Handbooks & Forms
- 2024 VMFL Handbook
- 2024 VMFL 6 man supplementary rules
- 2024 VMFL Spring Flag Handbook
- 2024 VMFL Cheerleading Handbook
- VMFL Official Team Roster (Word) - Appendix C
- VMFL Official Team Roster (PDF) - Appendix C
- VMFL Official Team Roster (PDF Fillable) - Appendix C
- VMFL Official Cheerleading Squad Roster
- VMFL Official PA Roster - Appendix D
- VMFL Official PA Cheerleading Roster
- VMFL 15 Play Form - Appendix I
- VMFL 10 Play Form - Appendix B
- VMFL Championship Player Non-Participation Form - Appendix J
- VMFL Championship Player Release Form - Appendix K
- Football Canada Rules for Flag Football
- 2021 Non-Contact Rule Updates