Handbooks & Forms
- 2024 Football Canada Rule Book (5v5)
- 2025 Spring Flag Handbook
- Spring Flag Cheat Sheet
- Appendix M - COC
- SPRING FLAG - FOOTBALL SIZE GUIDE
- 2025 VMFL Cheerleading Handbook Rules
- 2025 Fall Season Handbook
- Incident Report - Appendix L
- Release form - Appendix E
- Uniform Declaration Form - APPENDIX P
- VMFL Official Team Roster - Appendix C
- VMFL Penalty Codes - Appendix O
- VMFL Official PA Roster - Appendix D
- 10 Play Count - Appendix B
- Championship Player Participation Form - Appendix J
- Commissioner Game Day Report Submission - Appendix N
- Championship Player Release Form - Appendix K
- PA Cheerleading Roster - Alphabetical Order
- Player Education Grant Application Form Appendix A