Spring Flag Football

springflagSpring Flag is a five on five non-contact flag football game that runs in the VMFL during the months of April and May. Each team comprises of around six to eight players and games are played over six weekends with each weekend consisting of multiple games during the day. After the six weekends teams head to the provincial championships which take place over a full weekend in June.  For more information click here.

Fall Tackle/Flag Football

falltackleThe Vancouver Mainland Football League runs both a 9-Man and a 12-Man Canadian rules tackle football programs that start in September and runs through to the Provincial finals in December.  At the lower age groups there are customized formats to allow for gradual growth in learning the game including flag football on a reduced size field for five to seven year olds and 9 man tackle for eight and nine year olds, again on a reduced size field.

As well at the next level on up we offer full twelve man Canadian rules football as well as in some cases depending on demand we offer nine man Canadian rules for smaller association or those associations looking to expand teams. For more information click here.

Starbowl – Top Of The Class

starbowlAt the end of each fall football season the best players from all VMFL and VCFL Midget and Bantam level football programs are selected to participate in the annual Starbowl game which takes place in April.  As well these players automatically earn an invitation to the Football BC Senior Bowl camps in March. For more information click here.

Fall Cheerleading Programs

cheerleadingMany of our VMFL associations offer community cheerleading programs which involves teaching the fundamentals of game day cheer all the way through to our grand finale Cheer competition day where each team puts on a cheer stunt routine. For more information click here.